how to improve performance? quality, eating, between, studying, physically

jbaldyga

i'm mentally drained from studying. all my time since 1/1/11 has been split between work/study/wife/kids. as a result, i haven't been to the gym and my eating habits have deteriorated.

i'm thinking about trying to study fewer hours and spend more time in the gym - hoping to improve the quality of study and to be in better shape physically and mentally. anyone else tried this approach?

bpdulog

skipped the gym today. way too sleep deprived and drained from work. taxes comming up too. time to hit the books. . . . . . . .