kickthatcfa

I wouldn’t start taking melatonin if you haven’t taken it before.  It takes about a week for you to get the effects.  Here’s the thing about sleeping and not being able to sleep.  Don’t stress about it.  If it’s 2am and you’re wide awake, the worst thing you can do is start freaking out because you should be sleeping.  Just read a book or lay there and close your eyes and it will happen.
I didn’t sleep before my first marathon.  Not a wink.  And I was freaking myself out because I wasn’t sleeping?  And I woke up, ran 26 miles and didn’t sleep the night before.