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- 注册时间
- 2011-7-11
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- 2013-9-12
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9#
发表于 2011-9-12 06:58
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sounds like you were prepared and just didn't perform at game time. I would prepare just as hard for it next year, and also start thinking about the other things that come into the test day like getting good sleep leading up to the exam, eating right, and exercising to keep your brain fresh. Also not thinking about other areas of stress unrelated to the exam like family, friends, and work. Taking a week off work leading up to the exam, etc..
There's this book that talks about how exercise contributes to better brain function, called Spark: The Revolutionary New Science of Exercise and the Brain. I'm not sure what your exercise regime is like but I know mine starts to fall off the cliff when the exam date draws near. This year I made sure I kept up with it and got enough sleep every night for the week leading up to the exam. |
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